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7) THE MAGIC OF WATER - Don't ignore the recommended quantity is approximately two ltrs per day. 8) AVOID toxic individuals because, quiet simply, they can definitely drain you of your. 9) EXERCISE - Get a lot of exercise - There's no getting out of it. The Skinny Fit Keto declare that we all need to involve at least One fourth of an time exercise, three or four times a week. 10) LEARN TO SAY 'NO' more often. As the old saying goes 'those that problem won't ideas and those that ideas don't matter'. You'll be blown away at how much power you can recover and even more surprised to discover that if you say 'no' the globe will keep on turning. 11) COMBAT PARTY NIGHTS

 

 

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